Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obses...
Lalo Dagach@HPluckrose I also suffer from insomnia, and have a problem with social media addiction. I recently took a month off, deleted the apps from my phone, which helped to disconnect. I also read this really great book on social media addiction.
Lalo DagachHere’s a link to the book I mentioned.
*Perhaps @adamleealter would like to be the next guest on my Podcast so we can discuss it. ?