Tim Noakes
Author, Emeritus Professor, runner, LCHF/Banting/CrossFit proponent. No longer registered medical doctor. Spreading scientific information, not medical advice.
Last synced from Twitter 221d ago
High Glycemic Index Metabolic Damage – a Pivotal Role of GIP and GLP-1
When glucose–fructose dimers are supplied as the slowly digestible, completely absorbable, low glycemic index (GI) sugar isomaltulose, the detrimental…
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Tim Noakes
So here's why for those who are healthy (and not IR), "good" carbs are those that induce secretion of the incretin, glucagon-like peptide-1 (GLP-1) whereas "bad" carbs induce secretion of glucose-dependent insulinotrophic polypeptide (GIP) bit.ly/2xwnh3A. Amazing paper
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Hilarious - ApoB now being used as PREDICTOR of Insulin Resistance :-) #Cholesterol #LCHF
Ok, we've been talking lately about Hyperinsulinemia / Insulin Resistance being one of the primary driver of the dysfunction that underpins Coronary Heart Disease and Atherosclerosis, and surmising that even the hallowed ApoB is just...
Breaking World Records with HVMN Ketone | HVMN Blog
HVMN Athlete and professional cyclist, Vittoria Bussi, is now the women's world record holder for the Hour: one of cyclist's oldest and most-prestigious challenges. We've been working with her for months to optimize her performance with HVMN Ketone....
In a Hurry? Try Express Weight Training
A new study finds that you can build strength in just 13 minutes with a single, brief set of each exercise, if you work really hard.
Tom Watson: how I lost seven stone and reversed my type 2 diabetes
Labour’s deputy leader cut out sugar, took up exercise and radically transformed his health. He believes Britain’s food system is broken and NHS advice needs to change – and says his mission is to help other patients
Study: Many Cases of ‘Dementia’ Are Actually Side Effects of Prescription Drugs
Studies continue to show that common prescription drugs can increase the risk of dementia by...
Earliest known drawing found on rock in South African cave
Researchers believe the pattern on the fragment of rock is 73,000 years old, but are perplexed as to what it might represent
Fat: A Documentary | Official Trailer HD | 2019
Health expert Vinnie Tortorich exposes the history behind widespread myths and lies regarding healthy eating, fat and weight loss. Watch and share! Our fundr...
Dr Ian Lake completes 730 mile run in 5 weeks to demonstrate effectiveness of low carb in type 1 diabetes
Dr Ian Lake, a 59 year old GP, has recently completed a 730 mile run to demonstrate the safety and efficacy of a very low carb lifestyle in type 1 diabetes.
The Great Big Public Keto Before And After Thread!
My name is John Somsky, I was born in 1968 and have struggled with my weight my entire life. I went on my first diet when I was in the second grade. I’ve tried nearly every diet imaginable and have literally lost hundreds of pounds on these diets...
Are We Being Misled About Precision Medicine?
Doctors and hospitals love to talk about the cancer patients they’ve saved, and reporters love to write about them. But deaths still vastly outnumber the rare successes.
A vascular surgeon explains why he ditched statins for more meat and less sugar, lowering his cholesterol in the process
For eight years, I faithfully popped atorvastatin pills, without side effects. Then, one day last May, I stopped. It wasn’t a snap decision; after looking more closely at the research, I’d conclude…
Ditch The Carbs | Low Carb Real Food, Real Easy
LCHF recipes, low carb, sugar free, wheat free, gluten free, grain free. Lose weight, gain health and gain nutrition.
Is There a Role for Short-Term Ketosis in Long-Term Care for Type 2 Diabetes? - Blog |
Does a temporary very low calorie diet have lasting advantages for people with diabetes? Or is a well-formulated ketogenic diet inherently more sustainable?
Jordan Peterson on why he ONLY eats meat and nothing else W/Joe Rogan
Jordan Peterson on why he ONLY eats meat and nothing else W/Joe Rogan Additional relevant links: Jordan Peterson's new book: 12 Rules for Life: An Antidote t...
Tom Watson reveals he has Type 2 diabetes but has 'reversed' the disease
Labour’s deputy leader says cutting out sugar has enabled him to come off medication
Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study
Dairy consumption was associated with lower risk of mortality and major cardiovascular
disease events in a diverse multinational cohort.
Carbs, Good for You? Fat Chance!
Dietary dogma’s defenders continue to mislead the public and put Americans’ health at risk.