Artificial sweeteners have been implicated for all sorts of things, including weight gain, #obesity weight loss & #cancer. Now a systematic analysis of 56 studies (largest to date) suggests mostly no impact (+ or -) #OA
Artificial sweeteners (despite having no calories) don't produce much weight loss or have health benefits, according to a new major analysis in . Pending more research, best to consider them at most an aid in transitioning off the sugary stuff.
Association between intake of non-sugar sweeteners and health outcomes - Important systematic review
The study is here
No Association between intake of non-sugar sweeteners and health outcomes (like obesity and cancer) in large systematic review and meta-analyses of randomised and non-randomised controlled trials and observational studies
Association between intake of non-sugar sweeteners and health outcomes: systematic review and meta-analyses of randomised and non-randomised controlled trials and observational studies