The case for eating more carbs? Some truly #feelgoodfriday news for this pasta-lover...
A high-carb diet may explain why Okinawans live so long ( - )
I’ve noticed that my piece on the benefits of the high carb, low protein “Okinawa Ratio” is causing a bit of debate online... So here’s a short thread with some additional info
The only research on diet I need to be aware of
Paleo diet = paleo lifespan? #diet #aging #longevity #vegan #vegetarian #protein #paleo #carbs