A high-carb diet may explain why Okinawans live so long
Emerging evidence suggests a 10:1 ratio of carbohydrates to proteins may protect the body from the ravages of ageing
The case for eating more carbs? Some truly #feelgoodfriday news for this pasta-lover...
A high-carb diet may explain why Okinawans live so long (
I’ve noticed that my piece on the benefits of the high carb, low protein “Okinawa Ratio” is causing a bit of debate online... So here’s a short thread with some additional info
Laura Behrens Wu
The only research on diet I need to be aware of
Paleo diet = paleo lifespan?
#diet #aging #longevity #vegan #vegetarian #protein #paleo #carbs