#TuesdayThoughts Dr. Michael Greger's new book is on shelves today. He shares all the new cutting-edge science around weight loss that proves why you don't have to #diet anymore. #vegan #plantbased #hownottodiet
Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss via
Exercise is important for a number of health reasons, but we can’t outrun a bad diet. Start packing your diet with real food that grows out of the ground, and the pounds should come off naturally, taking you down towards your ideal weight:
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat. #HowNotToDiet
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat. #HowNotToDiet
No wonder a whole food, plant-based diet is the single most successful weight loss intervention without calorie restriction or exercise ever published in the peer-reviewed scientific literature and proven in a randomized controlled trial.