Calories eaten in the morning count less and are healthier than calories eaten in the evening.
Giving your body breaks from eating around the clock may provide some benefits for fat loss. What are the benefits of early time-restricted eating? How Not to Diet is now available for preorder!
The benefits of early time-restricted eating:
Calories eaten in the morning count less and are healthier than calories eaten in the evening. Watch the video "The Benefits of Early Time-Restricted Eating" to learn more: