How to Cope in the Time of COVID-19: Psychologists Provide Crucial Tips - Georgetown University
Georgetown psychologists Abigail Marsh and Andrea Bonior share strategies for coping with stress, based on their research and uncertainty surrounding the COVID-19 pandemic.
Abigail Marsh
351d ago
Some tips for dealing with anxiety about COVID-19, with recommendations from me and my @Georgetown colleague @DrAndreaBonior. A sampling:
• Manage your media diet
• Do a little reality testing
• Structure your time
• Focus on helping others
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