Comparing dietary macronutrient patterns of 14 popular named dietary programmes for wt & #cardiovascular risk factor reduction in adults: SR & MA of RCTs Benefits for CV RFs of all interventions, other than Mediterranean diet, disappeared by 12 mths
Comparison of #dietary #macronutrient patterns of 14 popular named dietary programmes for #weight and #cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials | The BMJ
Whether it's Atkins, paleo, or zone, the benefits of the #diet fade in a year.
Differences between diets are generally trivial to small, with most macronutrient diets, over 6 months, resulting in modest weight loss & substantial improvements in cardiovascular risk factors, particularly blood pressure via