Commercial diet programs have terrible long term success rates. But whose fault is that, the companies' or the dieters'?
Daniel BrownTURN THIS VIDEO VIRAL
@paleocanteen has created another wonderfully insightful 6 minute film: comedy-filled, yet with an incredibly serious message. It should be seen by millions
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Daniel BrownThere’s few people I’ve learned more from, if any, than @Mangan150
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What is the CAC test and why should you care? If you’ve been following a low-carb or ketogenic diet for a while, there’s a chance your cholesterol has gone up. And not just your HDL, but also your LDL—the so-called “bad cholesterol” (even though...
Daniel BrownSuch a simple and inexpensive test, that gives a meaningful measure of heart disease risk - CAC
Remember, “statins lower cholesterol, but having lower cholesterol doesn’t guarantee protection against heart attack or heart disease”
Stress and recovery are essential for long life, since natural body cycles require them. Too much comfort and too little stress promotes aging.
Daniel Brown“Some form of stress should be practiced daily”
Acute, short, intense stress... not chronic stress
Fasting, lifting, HIIT, heat, cold, caffeine
FOLLOWED BY RECOVERY... high quality protein & fats, sleep, walking, sunlight, rest
Nailed it @Mangan150
A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline.
Daniel Brown“Alzheimer’s is a slow-burning fire that you don’t see when it starts. By the time you see the signs, it’s too late to put it out”
Sugar, refined carbs & seed oils are linked with the disease
Act now & it needn’t be too late
Daniel Brown“Start point for atherosclerosis is endothelial damage, not LDL leaking into artery wall. Once you have damage to arterial wall, you’ve moved into a ballgame of endothelial damage & clot formation. You’re now in my world. My rules, I win”
Avoiding insulin resistance is one of the most important things to do for your health, and vegetable oils lead to insulin resistance. So avoid them.
Daniel Brown“Of anything you can do to avoid chronic diseases like heart disease & cancer, keeping insulin & insulin resistance low may be one of the most important things you can do. Avoiding carbs (incl sugar) & veg/seed oils may be the best way to accomplish this”
FastStats is an official application from the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics (NCHS) and puts access to topic-specific statistics at your fingertips.
Ultra-processed food has contributed to the obesity epidemic and to increases in chronic disease such as cancer. Avoiding ultra-processed food could be among the best things for your health.
Daniel BrownSeed/vegetable oils... the silent, greasy, industrial, rancid killer
Sugar - bad
Grains - bad
Seed/veg oils - bad
And what is in almost every ultra-processed food?
Those seed oils are sneaky AF
#LCHF #MeatNotWheat #SayNoToSeedOils
Probably the most vegan item you can buy in the supermarket is a pound of grass-fed beef.
Daniel BrownAn eye-opening & mind-blowingly simple explanation of why being vegan actually harms more creatures than eating grass-fed beef #meatheals #LCHF #humansarecarnivores “Grass-fed Beef — The Most Vegan Item In The Supermarket” by @drewrfrench